ORGANIC MILK WITH DHA OMEGA-3 vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK WITH DHA OMEGA-3 wins in 7 out of 15 nutrient categories
ORGANIC MILK WITH DHA OMEGA-3: 7
vs
1% LOW FAT MILK: 3
(5 ties)
Overview
| Nutrient | ORGANIC MILK WITH DHA OMEGA-3 | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK WITH DHA OMEGA-3 | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC MILK WITH DHA OMEGA-3 | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 117 MG | |
| Sodium, Na | 54 MG | 52 MG |