ORGANIC MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MILK: 5
vs
LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 2,500 cal | 42 cal | |
| Protein | 62.5 g | 3.3 g | |
| Carbs | 337.5 g | 5 g | |
| Fat | 100 g | 1.0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 125 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 1,188 MG | 50 MG |