ORGANIC MILK CHOCOLATES vs TERA'S WHEY
Nutrition comparison per 100 g serving
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TERA'S WHEY wins in 5 out of 11 nutrient categories
ORGANIC MILK CHOCOLATES: 4
vs
TERA'S WHEY: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILK CHOCOLATES | TERA'S WHEY | Winner |
|---|---|---|---|
| Calories | 588 cal | 176 cal | |
| Protein | 5.9 g | 44.1 g | |
| Carbs | 50 g | 0 g | |
| Fat | 38.2 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK CHOCOLATES | TERA'S WHEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILK CHOCOLATES | TERA'S WHEY | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 176 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 59 MG | 74 MG |