ORGANIC MILK CHOCOLATE vs 49% COCOA SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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49% COCOA SMOOTH DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ORGANIC MILK CHOCOLATE: 3
vs
49% COCOA SMOOTH DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILK CHOCOLATE | 49% COCOA SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 567 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 56 g | 46.7 g | |
| Fat | 36 g | 36.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK CHOCOLATE | 49% COCOA SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 4.8 MG | 7.3 MG | |
| Potassium, K | 480 MG | 733 MG | |
| Sodium, Na | 180 MG | 100 MG |