ORGANIC MILK CHOCOLATE ALMONDS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC MILK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
ORGANIC MILK CHOCOLATE ALMONDS: 6
vs
ORGANIC POPPED CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC MILK CHOCOLATE ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 138 cal | 571 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 17.5 g | 39.3 g | |
| Fat | 13.8 g | 39.3 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK CHOCOLATE ALMONDS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 161 MG | |
| Sodium, Na | 12 MG | 607 MG |