ORGANIC MILK CHOCOLATE ALMONDS vs NUT HARVEST
Nutrition comparison per 100 g serving
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ORGANIC MILK CHOCOLATE ALMONDS wins in 6 out of 13 nutrient categories
ORGANIC MILK CHOCOLATE ALMONDS: 6
vs
NUT HARVEST: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILK CHOCOLATE ALMONDS | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 138 cal | 571 cal | |
| Protein | 3.8 g | 25 g | |
| Carbs | 17.5 g | 35.7 g | |
| Fat | 13.8 g | 35.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK CHOCOLATE ALMONDS | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILK CHOCOLATE ALMONDS | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 714 MG |