ORGANIC MILK CHOCOLATE ALMONDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC MILK CHOCOLATE ALMONDS: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MILK CHOCOLATE ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 138 cal | 533 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 17.5 g | 43.3 g | |
| Fat | 13.8 g | 43.3 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK CHOCOLATE ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Potassium, K | 150 MG | 417 MG | |
| Sodium, Na | 12 MG | 0 MG |