ORGANIC MILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 5 out of 10 nutrient categories
ORGANIC MILK: 5
vs
ORGANIC 2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 117 MG | |
| Sodium, Na | 83 MG | 48 MG |