ORGANIC MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MILK: 5
vs
FAT FREE SKIM MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 38 cal | |
| Protein | 100 g | 3.8 g | |
| Carbs | 262.5 g | 5.5 g | |
| Fat | 62.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 127 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 1,688 MG | 57 MG |