ORGANIC MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MILK: 5
vs
EGGNOG: 5
(1 ties)
Overview
| Nutrient | ORGANIC MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 158 cal | |
| Protein | 100 g | 4.2 g | |
| Carbs | 262.5 g | 19.2 g | |
| Fat | 62.5 g | 7.5 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 167 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 1,688 MG | 75 MG |