ORGANIC MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 5 out of 10 nutrient categories
ORGANIC MILK: 5
vs
1% LOWFAT MILK: 4
(1 ties)
Overview
| Nutrient | ORGANIC MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 42 cal | |
| Protein | 100 g | 3.3 g | |
| Carbs | 262.5 g | 4.6 g | |
| Fat | 62.5 g | 1.0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 1,688 MG | 50 MG |