ORGANIC MILK vs FLAVORED MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 6 out of 10 nutrient categories
ORGANIC MILK: 6
vs
FLAVORED MILK: 1
(3 ties)
Overview
| Nutrient | ORGANIC MILK | FLAVORED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 5.1 g | 9.3 g | |
| Fat | 3.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK | FLAVORED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 123 MG | |
| Sodium, Na | 42 MG | 40 MG |