ORGANIC MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
ORGANIC MILK: 1
vs
1% LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 153 MG | |
| Sodium, Na | 58 MG | 50 MG |