ORGANIC MILD SALSA vs HOT PINEAPPLE MANGO SALSA WITH HABANERO
Nutrition comparison per 100 g serving
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ORGANIC MILD SALSA wins in 5 out of 10 nutrient categories
ORGANIC MILD SALSA: 5
vs
HOT PINEAPPLE MANGO SALSA WITH HABANERO: 1
(4 ties)
Overview
| Nutrient | ORGANIC MILD SALSA | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD SALSA | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18 MG |
Minerals
| Mineral | ORGANIC MILD SALSA | HOT PINEAPPLE MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 100 MG |