ORGANIC MILANO SALAMI vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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ORGANIC MILANO SALAMI wins in 3 out of 10 nutrient categories
ORGANIC MILANO SALAMI: 3
vs
BONELESS HAM STEAK: 2
(5 ties)
Overview
| Nutrient | ORGANIC MILANO SALAMI | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILANO SALAMI | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILANO SALAMI | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 1,714 MG | 929 MG |