ORGANIC MILANO SALAME vs GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MILANO SALAME: 2
vs
GENOA SALAMI: 2
(6 ties)
Overview
| Nutrient | ORGANIC MILANO SALAME | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILANO SALAME | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILANO SALAME | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,107 MG | 1,607 MG |