ORGANIC MILANO SALAME vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories
ORGANIC MILANO SALAME: 1
vs
BONELESS HAM STEAK: 4
(5 ties)
Overview
| Nutrient | ORGANIC MILANO SALAME | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILANO SALAME | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILANO SALAME | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 929 MG |