ORGANIC MIDWEST SOUP MIX vs MACARONI PASTA
Nutrition comparison per 100 g serving
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MACARONI PASTA wins in 7 out of 15 nutrient categories
ORGANIC MIDWEST SOUP MIX: 6
vs
MACARONI PASTA: 7
(2 ties)
Overview
| Nutrient | ORGANIC MIDWEST SOUP MIX | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 54 cal | 182 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 10.8 g | 15.8 g | |
| Fat | 0.6 g | 10.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIDWEST SOUP MIX | MACARONI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC MIDWEST SOUP MIX | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 144 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 248 MG | 139 MG | |
| Sodium, Na | 30 MG | 344 MG |