ORGANIC MIDWEST SOUP MIX vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MIDWEST SOUP MIX: 5
vs
CREOLE STYLE CHICKEN GUMBO: 5
(1 ties)
Overview
| Nutrient | ORGANIC MIDWEST SOUP MIX | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 54 cal | 109 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 10.8 g | 8.8 g | |
| Fat | 0.6 g | 5.6 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIDWEST SOUP MIX | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC MIDWEST SOUP MIX | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 30 MG | 438 MG |