ORGANIC MICROWAVE POPCORN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 12 nutrient categories
ORGANIC MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 516 cal | |
| Protein | 13.6 g | 9.7 g | |
| Carbs | 72.7 g | 51.6 g | |
| Fat | 4.6 g | 38.7 g | |
| Fiber | 13.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.6 MG | 9.0 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |