ORGANIC MICROWAVE POPCORN vs AUTUMN HARVEST TRAIL MIX
Nutrition comparison per 100 g serving
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AUTUMN HARVEST TRAIL MIX wins in 6 out of 11 nutrient categories
ORGANIC MICROWAVE POPCORN: 3
vs
AUTUMN HARVEST TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | AUTUMN HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 484 cal | |
| Protein | 13.6 g | 16.1 g | |
| Carbs | 72.7 g | 41.9 g | |
| Fat | 4.6 g | 32.3 g | |
| Fiber | 13.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | AUTUMN HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | AUTUMN HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 806 MG | |
| Sodium, Na | 0 MG | 81 MG |