ORGANIC MICROWAVE POPCORN vs ALMOND BUTTER ORGANIC COVERED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
ORGANIC MICROWAVE POPCORN: 5
vs
ALMOND BUTTER ORGANIC COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | ALMOND BUTTER ORGANIC COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 643 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 72.7 g | 39.3 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | ALMOND BUTTER ORGANIC COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | ALMOND BUTTER ORGANIC COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 179 MG |