ORGANIC MICROWAVE POPCORN vs PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS wins in 9 out of 16 nutrient categories
ORGANIC MICROWAVE POPCORN: 4
vs
PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS: 9
(3 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 524 cal | |
| Protein | 9.1 g | 19.1 g | |
| Carbs | 57.6 g | 28.6 g | |
| Fat | 21.2 g | 38.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 340 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 909 MG | 107 MG |