ORGANIC MICROWAVE POPCORN vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MICROWAVE POPCORN: 4
vs
MARCONA ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 455 cal | 600 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 69.7 g | 16.7 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 15.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 848 MG | 467 MG |