ORGANIC MICROWAVE NATURAL POPCORN vs DAVIS LEWIS ORCHARDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MICROWAVE NATURAL POPCORN: 5
vs
DAVIS LEWIS ORCHARDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MICROWAVE NATURAL POPCORN | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 8.3 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE NATURAL POPCORN | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC MICROWAVE NATURAL POPCORN | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 450 MG | 407 MG |