ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN wins in 5 out of 10 nutrient categories
ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN: 5
vs
NUT & FRUIT WITH RAISINS: 4
(1 ties)
Overview
| Nutrient | ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 35.7 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 217 MG | 232 MG |