ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN vs CHILE LIMON FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN wins in 6 out of 10 nutrient categories
ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN: 6
vs
CHILE LIMON FLAVORED ALMONDS: 3
(1 ties)
Overview
| Nutrient | ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN | CHILE LIMON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 217 MG | 214 MG |