ORGANIC MICROWAVE BUTTER POPCORN vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MICROWAVE BUTTER POPCORN wins in 5 out of 11 nutrient categories
ORGANIC MICROWAVE BUTTER POPCORN: 5
vs
YOGURT COVERED RAISINS: 2
(4 ties)
Overview
| Nutrient | ORGANIC MICROWAVE BUTTER POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE BUTTER POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE BUTTER POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 183 MG | 383 MG | |
| Sodium, Na | 933 MG | 67 MG |