ORGANIC MICROWAVE BUTTER POPCORN vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE BUTTER POPCORN wins in 6 out of 11 nutrient categories
ORGANIC MICROWAVE BUTTER POPCORN: 6
vs
PRETZEL CRISPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC MICROWAVE BUTTER POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE BUTTER POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE BUTTER POPCORN | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 933 MG | 607 MG |