ORGANIC MEDJOOL DATES SYRUP vs ORGANIC SYRUP
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES SYRUP wins in 5 out of 11 nutrient categories
ORGANIC MEDJOOL DATES SYRUP: 5
vs
ORGANIC SYRUP: 2
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES SYRUP | ORGANIC SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES SYRUP | ORGANIC SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 700 MG | 13 MG | |
| Sodium, Na | 0 MG | 13 MG |