ORGANIC MEDJOOL DATES vs MANGO THINS BAKED
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
MANGO THINS BAKED: 2
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | MANGO THINS BAKED | Winner |
|---|---|---|---|
| Calories | 275 cal | 320 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | MANGO THINS BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | MANGO THINS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 80 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |