ORGANIC MEDJOOL DATES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 13 nutrient categories
ORGANIC MEDJOOL DATES: 6
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |