ORGANIC MEDJOOL DATES vs SUPREME APRICOTS
Nutrition comparison per 100 g serving
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SUPREME APRICOTS wins in 8 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
SUPREME APRICOTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | SUPREME APRICOTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 71.7 g | 59.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | SUPREME APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | SUPREME APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |