ORGANIC MEDJOOL DATES vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
ORGANIC DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 339 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |