ORGANIC MEDJOOL DATES vs ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH: 3
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Calories | 268 cal | 67 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 75.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | ORGANIC APPLE CINNAMON FRUIT SQUEEZE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 695 MG | 104 MG | |
| Sodium, Na | 0 MG | 6 MG |