ORGANIC MEDJOOL DATES vs DRIED PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 10 nutrient categories
ORGANIC MEDJOOL DATES: 6
vs
DRIED PINEAPPLE TIDBITS: 2
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 268 cal | 375 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 75.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 695 MG | 75 MG | |
| Sodium, Na | 0 MG | 288 MG |