ORGANIC MEDJOOL DATES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 268 cal | 536 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 75.6 g | 60.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 695 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |