ORGANIC vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 6 out of 11 nutrient categories
ORGANIC: 1
vs
MEDIUM HOMESTYLE SALSA: 6
(4 ties)
Overview
| Nutrient | ORGANIC | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 467 MG | 621 MG |