ORGANIC MEDIUM SHELLS MACARONI PRODUCT vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 5 out of 11 nutrient categories
ORGANIC MEDIUM SHELLS MACARONI PRODUCT: 4
vs
PASTA: 5
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SHELLS MACARONI PRODUCT | PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 75 g | 33.8 g | |
| Fat | 1.8 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SHELLS MACARONI PRODUCT | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SHELLS MACARONI PRODUCT | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |