ORGANIC MEDIUM SHELLS vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SHELLS wins in 7 out of 13 nutrient categories
ORGANIC MEDIUM SHELLS: 7
vs
BEEF RAVIOLI: 3
(3 ties)
Overview
| Nutrient | ORGANIC MEDIUM SHELLS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 213 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 71.4 g | 34.6 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SHELLS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SHELLS | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |