ORGANIC MEDIUM SALSA VERDE vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MEDIUM SALSA VERDE: 5
vs
ROASTED PINE NUT HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA VERDE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA VERDE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC MEDIUM SALSA VERDE | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 567 MG | 536 MG |