ORGANIC MEDIUM SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDIUM SALSA wins in 6 out of 11 nutrient categories
ORGANIC MEDIUM SALSA: 6
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 17 cal | 107 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 552 MG | 321 MG |