ORGANIC MEDIUM SALSA vs SPIKES SALSA CHUNKY
Nutrition comparison per 100 g serving
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SPIKES SALSA CHUNKY wins in 4 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 1
vs
SPIKES SALSA CHUNKY: 4
(5 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | SPIKES SALSA CHUNKY | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | SPIKES SALSA CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | SPIKES SALSA CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 516 MG |