ORGANIC MEDIUM SALSA vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 4 out of 11 nutrient categories
ORGANIC MEDIUM SALSA: 4
vs
RANCH VEGETABLE DIP: 2
(5 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 345 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.9 g | |
| Fat | 0 g | 37.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 897 MG |