ORGANIC MEDIUM SALSA vs BLACK BEAN FRESH LIME
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 4 out of 10 nutrient categories
ORGANIC MEDIUM SALSA: 4
vs
BLACK BEAN FRESH LIME: 2
(4 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | BLACK BEAN FRESH LIME | Winner |
|---|---|---|---|
| Calories | 54 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | BLACK BEAN FRESH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | BLACK BEAN FRESH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 482 MG |