ORGANIC MEDIUM SALSA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MEDIUM SALSA: 4
vs
CHOCOLATE FRUIT DIP: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 308 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 103 MG |