ORGANIC MEDIUM SALSA vs BAB GHANOUGE
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 5 out of 8 nutrient categories
ORGANIC MEDIUM SALSA: 5
vs
BAB GHANOUGE: 2
(1 ties)
Overview
| Nutrient | ORGANIC MEDIUM SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDIUM SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Sodium, Na | 467 MG | 229 MG |