ORGANIC MEDIUM PINEAPPLE SALSA vs HUMMUS TOPPED WITH ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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HUMMUS TOPPED WITH ROASTED RED PEPPERS wins in 4 out of 10 nutrient categories
ORGANIC MEDIUM PINEAPPLE SALSA: 3
vs
HUMMUS TOPPED WITH ROASTED RED PEPPERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MEDIUM PINEAPPLE SALSA | HUMMUS TOPPED WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 48 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDIUM PINEAPPLE SALSA | HUMMUS TOPPED WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 403 MG | 450 MG |