ORGANIC MEDIUM CANTINA STYLE SALSA vs BLACK BEAN & CORN MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MEDIUM CANTINA STYLE SALSA: 3
vs
BLACK BEAN & CORN MILD SALSA: 3
(5 ties)
Overview
| Nutrient | ORGANIC MEDIUM CANTINA STYLE SALSA | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM CANTINA STYLE SALSA | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM CANTINA STYLE SALSA | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 600 MG | 441 MG |