ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE vs SPICY ARRABBIATA RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE: 5
vs
SPICY ARRABBIATA RISOTTO: 5
(1 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calories | 149 cal | 130 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 19.2 g | 24.0 g | |
| Fat | 6.4 g | 2.8 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 319 MG | 386 MG |